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The Art of a Rest Day:

As many cyclist know, it is hard to go easy. For me, every single time I hop on a bike I want to hammer myself into an oblivion where it...

camowens1

May 9, 20213 min read

I'm sure most of the people reading this probably know what zwift is. Most of you also have probably used zwift in the past or are using...

camowens1

May 3, 20213 min read

"To Suffer" can have many connotations. The one connotation that I will be talking about is pushing your body to your limit. This can...

camowens1

May 1, 20213 min read

After having an Apple Watch for about a year I decided that it was time I get something more sporty. The Apple Watch is a great watch,...

camowens1

Apr 28, 20213 min read

As you already know, if you have read the other two blog posts, I was in a sling for quite some time. Just recently I have been able to...

camowens1

Apr 23, 20214 min read

As every cyclist knows, Alpe d'huez is one of the most imfomous climbs out there for a cyclist. It has been featured in The Tour De...

camowens1

Apr 19, 20214 min read

When talking about an FTP test, it is kind of a known fact that it will probably hurt. You will sweat, your legs will feel like shit and...

camowens1

Apr 14, 20214 min read

As we know, the shoulder is a silly ball and socket joint that is held to gether by some muscle and ligament. Unfortunately, the great...

camowens1

Apr 12, 20213 min read